The Yoga of Eating

So the impetus for this blog is a long-held desire to share with others what I have learned over my 35 years as a vegetarian/vegan about how creating a relationship between yogic principles and what we choose to put into our bodies can dramatically enhance our quality of life.The number one most important element of this approach to eating is MINDFULNESS! Paying attention not only to what we eat, but where it came from, how it is prepared and how it is consumed.

As this blog gets rolling, my husband and I are also rolling out the "red carpet" at my yoga studio in Fallston, NC for the Sangha Supper Club. This new venture will allow us to share one-on-one with others our knowledge and experience related to these ideas. In time, I will be posting menus and recipes and other pertitent information in support of our activites with the supper club.

If you don't already know, Sangha is a Sanskrit word that refers to a community of like-minded individuals who come together for a common purpose - in this case, to explore how we can nuture ourselves spritually through the foods that we eat, in order to create and sustain health and happiness. Stay tuned...